Apple Cinnamon Date Smoothie

Ingredients

• 1 large apple with seeds removed 
• 1 large banana
• 2 tsp cinnamon
• 1 tsp nutmeg
• 1-2 cups almond milk (You can use any milk which you like)
• Dates 2-4 

Instructions

1. Put everything in a blender and blend until smooth. Serve immediately, or refrigerate/freeze for later. Enjoy!